Mastering Mindset & Mental Wellness

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This course helps you understand, strengthen, and sustain a positive, resilient mindset and maintain your mental wellness in everyday life.


You’ll learn practical tools from psychology, neuroscience, and mindfulness to build emotional resilience, improve self-talk and thrive even under stress.

By the end of this course, learners will:
✅ Understand the connection between thoughts, feelings, and behaviors.
✅ Identify and overcome limiting beliefs and negative self-talk.
✅ Cultivate habits that strengthen mental wellness.
✅ Learn strategies for managing stress and emotions.
✅ Build resilience to handle life’s challenges effectively.

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Lessons

  1. Module 1 – Understanding Your Mind & Its Power
  2. Module 2 – Recognizing Limiting Beliefs & Negative Self-Talk
  3. Module 3 – Reframing & Replacing Unhelpful Thoughts
  6. Module 6: Cultivating Wellness Habits & Daily Practices
  7. Module 7: Sustaining Growth & Moving Forward