Wellness Support
Stress Reduction Techniques for Nervous System Regulation
Explore stress-reduction tools that support nervous system regulation in a calm and practical way.
We offer guidance with the following stress-reduction techniques:
- Sound wellness
- Guided breathing
- Gentle tapping (EFT) – COMING SOON
Benefits of Guided Breathing
- Helps lower heart rate
- Helps reduce blood pressure
- Helps decrease stress hormones like cortisol
- Helps shift body out of fight/flight mode
Benefits of Gentle Tapping (EFT)
- Helps lower physiological stress markers
- Helps reduce emotional intensity
- Helps shift body out of fight/flight mode
Benefits of Sound Wellness
- Helps reduce stress and tension
- Helps promote a feeling of safety
- Helps support memory recall
- Helps enhance mental clarity
- Helps quiet racing thoughts
- Creates a sense of ground and stability
!!!PROMO!!! When you sign up for a one-month membership and participate in the first visit, you may then choose a complimentary sound tool to support your relaxation practice:
- Singing Bowl
- Tuning Fork Set
- Kalimba
- Steel Tongue Drum
These instruments are not medical devices and we do not provide therapy. They are simple tools that can help create moments of calm, grounding, and emotional balance during or between visits.
Why Sound?
The nervous system responds deeply to rhythm and vibration.
Slow, steady tones can help with the following:
- Encourage relaxation
- Support emotional regulation
- Improve focus
- Create a sense of grounding
- Gently shift from “fight or flight” into a calmer state
What is a Steel Tongue Drum?
A steel tongue drum creates gentle, harmonious notes when tapped with mallets.
It’s intuitive and soothing, even for beginners.
Best for: rhythmic relaxation and calming sensory engagement.
What is a Kalimba?
The kalimba produces soft, melodic tones when the metal keys are plucked with your thumbs.
It is small, portable, and easy to learn.
Best for: light creative engagement and mood-lifting moments.
What is a singing bowl?
A singing bowl produces a smooth, sustained tone when tapped or circled with a mallet.
Many people enjoy the long resonance that fills a room and encourages stillness.
Best for: deep relaxation and quiet reflection.
What are tuning forks?
Tuning forks create precise, steady vibrations when gently activated.
They can be used near the body or in the surrounding space to encourage focus and grounding.
Best for: short reset moments and structured relaxation exercises.
